Physical therapy for sciatica.
Sciatica is pain that follows the path of the sciatic nerve: it runs from the low back or buttock down the leg, sometimes with tingling, numbness or an electric feeling. It's often related to a herniated disc, though it can have other causes.
We support you as you manage pain, regain mobility and move with confidence again, with a plan we adjust as you progress.
We're in Hacienda Agua Caliente, Tijuana, and see patients from Tijuana and San Diego. Care in English and Spanish, by appointment only.
Sciatica, step by step.
What it can feel like
It usually affects one side. Some common symptoms:
- Buttock and leg pain
- Tingling
- Numbness
- Electric feeling
- Pain when sitting
In session
We combine whatever helps you at each stage.
- Manual therapy
- Mobility
- Therapeutic exercise
- Physical agents
Day to day
We show you positions, breaks and simple exercises for work, the car and home.
- Posture
- Movement breaks
- Home exercises
Step by step, with you.
Assessment
We talk about your history and how the pain started, and run mobility and strength tests. If you have imaging or instructions from your doctor, we take them into account for your plan.
Pain management
Manual therapy and physical agents as support, so pain lets you move and rest better.
Guided exercise
Mobility, core strength and movement control, with exercises that progress with you session by session.
Back to your life
We give you tools for work, sport and home, and teach you to look after your back on your own.
“From the very first day of physical therapy with Rosie, I loved how she treated me. I have sciatica and, because of my age (65), she patiently explained the treatment to improve my problem. She gave me exercises and massages that have helped me a lot.”
When to get urgent medical care.
These signs aren't for physical therapy: go to the emergency room or see your doctor right away if you have any of them.
- Loss of bladder or bowel control.
- Numbness in the buttocks, genitals or groin.
- Weakness in one or both legs that gets worse quickly.
- Severe pain with fever, unexplained weight loss, or after a hard fall or blow.
What people ask us.
Are sciatica and a herniated disc the same thing?
Should I rest in bed?
How long does it take to improve?
Do I need a doctor's referral?
More guides.
The information on this page is general and not a substitute for an in-person evaluation. Every plan is defined after your assessment.