Physical therapy guides
Guides to understand your recovery.
Clear information about the conditions and surgeries we see most, so you know what to expect and how we support you. We'll keep adding new guides with tips and exercises.
We're in Hacienda Agua Caliente, Tijuana, and see patients from Tijuana and San Diego. Care in English and Spanish, by appointment only.
Post-surgeryKnee replacement rehabWhat to expect before and after surgery, stage by stage.Read the guide
Post-surgeryHip replacement rehabWalking, strength and movement precautions after surgery.Read the guide
SpineHerniated disc physical therapyLumbar and cervical: symptoms, treatment and when to get medical care.Read the guide
SpineSciatica physical therapyPain down the leg: what it is and how we support you.Read the guide
U.S. patientsPatients from San DiegoHow to plan your visit: crossing, wait times and booking.Read the guide
The information on this page is general and not a substitute for an in-person evaluation. Every plan is defined after your assessment.